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Exercise: Benefits, Examples of Vigorous Activity

Doing more strenuous or vigorous types of exercise can boost your overall health and fitness in many ways.

Vigorous Intensity Exercises and Benefits - Verywell Fit

Learn how vigorous-intensity exercise is defined by exertion level, heart rate, and metabolic rate.

Vigorous Physical Activity | Obesity ...

Exercise experts measure activity in metabolic equivalents, or METs.

Vigorous Exercise in Weight Watchers? | Woman ...

Not all exercises are equal -- and the Weight Watcher's program takes this into account.

Exercise | SkillsYouNeed

The page explains the benefits of exercise for your body and mind.

Vigorous exercise helps people live longer: study | Health | Thanh Nien ...

Vigorous exercise, the kind that makes you sweat, get red in the face and breathe hard, may be better than moderate exercise when it comes to living longer.

Exercise Log-Week 1-6 | PDF | Weight Training | Strength Training

Save exercise log-week 1-6 For Later. ... If you have difficulty talking at all, your intensity level would be considered vigorous.

Basketball | SportsRec

For many people, playing basketball is a fun and effective form of exercise.

Vigorous exercise helps people live longer | Health24

New research indicates that even small amounts of vigorous activity can help reduce the risk of early death.