Learn tennis from the stars. ... Each star's course means hundreds of minutes of pure knowledge, unpublished stories from on and off the court, and exclusive training sessions showing some top-class shots, ...
Are you a table tennis player that really wants to improve your overall technical execution of all the shots in table tennis?
Learn how to periodise your training for tennis into phases or blocks of time.
This training plan is a combination of the “Training Plan” and the “Tournament Plan”, and it has been created for the player that want a complete Table Tennis Training Program. This Plan has all the metrics ...
Tennis has the unique distinction among sports of constantly blending different types of fitness needed to play it at the highest level.
Senior Tennis Training. Workouts for tennis players, 40-70 years old.
Get your players to take the ball at the top of the bounce, making the shot easier for themselves while simultaneously giving their opponent less time!
Follow these 3 tennis tips to improve how you workout for tennis, recover for tennis, and play tennis.
Tennis players have more physical training content, and the training items are complex.
Detailed online training plan. Contact Tennis Fitness